Sober living

Sobriety Strategies: 13 Tips for Staying Sober

One study found that mutual support groups can be as effective as 12-step programs and may help improve the odds of success for people who are committed to maintaining a lifetime of total abstinence. Find treatment programs in your state that treat addiction and dependence on opioids, such as heroin or prescription pain relievers at Opioid Treatment Program Directory. Find information on locating practitioners and treatment programs authorized to treat addiction and dependence on opioids, such as heroin or prescription pain relievers, at

DBT is considered a “3rd wave” cognitive behavioral therapy approach. This is used most often to describe in with both mental illness & substance use disorder. The nickname for the basic foundational text of the Top 5 Questions to Ask Yourself When Choosing Sober House mutual-help organization, Alcoholics Anonymous (AA). It outlines the 12 steps that are at the core of the Alcoholics Anonymous program, as well as containing personal stories of alcohol addiction and recovery.

Veterans Treatment Court

Over the past 15 years, Chris has worked as a tireless advocate for addicts and their loved ones while becoming a sought-after digital entrepreneur. Chris is a storyteller and aims to share his story with others in the hopes of helping them achieve their own recovery. Most addiction apps on the market are either free or have a free component. You can search through the iPhone App Store or the Google Play Store to find one or more apps to support you throughout your recovery journey. Not everyone turns to 12-step programs to help in their recovery, and some people find more success utilizing SMART Recovery Groups. For those people, the SMART Recovery Cost Benefit Analysis Tool is an excellent complement to the program.

drug sobriety

Alcohol or substance dependency can be a destructive illness that keeps someone from living the life they want. Fortunately, with consistent treatment and compassionate support, it’s possible – and common – for people to recover from addiction and get back on track with their health, relationships and goals. “The most important thing to remember is that asking for help makes you strong—you have the strength to want more and to see a better future.” Sobriety may refer to being clear of immediate or residual effects of any mind-altering substances. Colloquially, it may refer to a specific substance that is the concern of a particular recovery support program[5] (e.g. alcohol, marijuana, opiates, or tobacco).

More than a million Americans have died from overdoses during the opioid epidemic

If people stop following their medical treatment plan, they are likely to relapse. If you believe you or a loved one is suffering from drug or alcohol abuse, we can help. Call us today to learn more about our drug abuse treatment and to get started.

  • An intense euphoric feeling experienced by some individuals in early recovery from substance use disorder in which the patient experiences highly positive and optimistic sentiments.
  • It may seem that relapse is the last thing that could happen to you, but the truth is they are very common for people new to recovery.
  • A drug class is a group of substances that while not identical, share certain similarities such as chemical structure, elicited effects, or intended usage.

Like other chronic diseases such as heart disease or asthma, treatment for drug addiction usually isn’t a cure. Treatment enables people to counteract addiction’s disruptive effects on their brain and behavior and regain control of their lives. Codependent individuals focus too heavily on the needs of their partner (“My happiness is dependent on making/keeping you happy”), and define themselves by their relationship, sometimes lowering their personal standards to please someone else. Some women choose abusive partners in early recovery because they lack discernment or grew accustomed to being treated poorly in childhood.

How do the best treatment programs help patients recover from addiction?

During the maintenance stage, the individual is working hard to prevent addiction recovery relapse. They’re also keeping up the lifestyle changes they made, like getting regular exercise, recreational activities, staying sober, paying attention to sleep hygiene and attending support groups. They don’t feel the urge to relapse as frequently as people in the action stage, so their confidence grows and they truly believe in their ability to maintain sobriety long term.